Where is your energy really leaking?

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6 questions

1. 1When you wake up in the morning, most often you feel:

   • As if you hadn't slept, body heavy
   • A heavy head before the first task even starts
   • Weighed down by everything you'll have to handle emotionally
   • In need of a moment to yourself before it all begins

2. 2In mid-afternoon, your energy dip looks like:

   • A physical slump, you dream of a nap
   • Mental overload, you can't think anymore
   • Emotional overflow, you need to be alone
   • Fed up with interactions, you jump at the slightest noise

3. 3Your nights:

   • Are restless, I wake up with no energy even after 8 hours
   • My brain keeps going, I overthink, I can't fall asleep
   • I sleep badly after emotionally heavy days
   • I fall asleep worn out from too much interaction during the day

4. 4When you have a free weekend, you feel like:

   • Sleeping, doing nothing, recovering physically
   • Clearing your head, walking, switching off
   • Being in silence, with no demands at all
   • Having nobody left to manage or put up with

5. 5Your biggest difficulty right now:

   • My body can't keep up, I ache everywhere, I get sick often
   • My head is constantly overheating, I'm losing clarity
   • I carry others and I'm emotionally drained
   • My family or colleagues suck up all my energy

6. 6What you really want:

   • Stable physical vitality
   • To calm my brain and find clarity again
   • To learn to protect my emotional energy
   • To set boundaries with people who drain me

The 4 results