What's your real relationship with food?
The quiz that goes beyond diets to understand what's happening at the table.
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Who it's for
Nutrition coaches, dietitians and body image therapists. To qualify prospects who aren't looking for yet another diet but for real change.
Why it works
People who struggle with their weight have tried 10 diets. What they really want is to understand WHY it doesn't work. Your quiz puts them in a place of discovery, not judgement.
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What's your real relationship with food?
In 6 judgement-free questions, we identify what's really going on when you eat. Spoiler: it's not about willpower.
Understand my profile6 questions
1When you eat, most of the time you:
- Count calories or portions in your head
- Eat very fast, without really knowing what you swallowed
- Reward or comfort yourself with what you choose
- Hesitate between what's "good" and what you feel like
2You're standing in front of a full cupboard in the evening, you:
- Talk yourself out of it, thinking about tomorrow's weigh-in
- Nibble on several things without really noticing
- Look for exactly the sweet or salty thing that will comfort you
- Hesitate for ages, then have "a bit of everything"
3After a meal where you "gave in", you feel:
- Guilty, you promise yourself to make up for it tomorrow
- Strangely empty, as if you didn't enjoy it
- Oddly sad or angry with yourself
- Torn inside between pleasure and reason
4On a very stressful day, you eat:
- Very little, you're not hungry at all
- Without noticing, on autopilot
- A lot, mostly sweet or fatty
- Any old way, sometimes nothing, sometimes too much
5Your relationship with your body right now:
- I control it, monitor it, weigh it
- I forget about it, sometimes I rediscover it in the mirror
- I'm angry with it and punish it when it "gets out of hand"
- I've had enough of this constant battle with it
6What you expect from support is:
- A clear plan I can follow without thinking
- Relearning to listen to my body and its signals
- Understanding WHY I eat the way I do
- Finally getting out of this spiral and finding my balance
The 4 results
Control
You're all about control. You probably know the calories of your food by heart. This strategy has held up for a long time, but it costs you a huge mental load: and it eventually cracks.
Autopilot
You eat more out of habit than hunger. You can finish a packet without noticing. Your body sends you signals but they no longer reach your awareness.
Emotional comfort
You eat to fill something other than hunger: stress, sadness, emptiness. Food has become your answer to everything you go through. It soothes you in the moment, and makes you feel guilty afterwards.
Exhaustion
You've tried so many things that you no longer know where you stand. You swing between diets, giving in, guilt and starting over. You're sick of it, really sick of this constant battle.
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