Which workout style actually fits you?
Point every prospect to the program that suits them.
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Part of the templates forFitness
Who it's for
Fitness coaches, personal trainers, gyms and studios who want to point prospects to the right program from the very first contact.
Why it works
Many people quit exercising because they picked a format that never suited them. You show them the one that does: and your offer becomes the natural next step.
Template preview
Which workout style actually fits you?
If you've ever quit working out after three weeks, the problem probably wasn't your willpower. It was the format. In 6 questions, find the workout style you'll actually want to stick with.
Find my style6 questions
1What gets you moving, more than anything:
- A goal to beat
- Knowing other people are expecting me
- Feeling good in my body afterward
- Knowing it'll be over in 20 minutes
2The last time you stopped exercising, it was because:
- I stopped seeing progress
- Nobody was there to keep me going, so I dropped it
- It hurt more than it helped
- My schedule swallowed it whole
3Your ideal session:
- Intense: I finish drenched and smiling
- With other people, music and energy
- Gentle, in tune with my breathing
- Short, effective, no commute
4How you feel about numbers (times, weights, personal records):
- I love them, they keep me coming back
- Not my thing, I come for the atmosphere
- I'd rather listen to how my body feels
- Checking the box is enough for me
5Three months from now, you'd mostly like:
- More strength, stamina or speed, and proof of it
- A habit I keep because people are counting on me
- Less pain, less stress, more energy
- A routine that survives my busiest weeks
6What you expect from a coach:
- To be pushed further than I'd go on my own
- To be expected, and missed when I skip
- A plan that adapts to my body and my pace
- A plan that fits into my week
The 4 results
The challenge seeker
You move forward when there's a goal, numbers and a bar to clear. Your strength: you show up consistently as soon as you can see your progress. Your trap: getting bored, or injured, when the curve flattens.
The group energy
On your own, you always find a good reason to put it off. With others, you push harder without even noticing. Your strength: your enthusiasm. Your trap: stopping everything the moment the group isn't there.
The gentle mover
You're not chasing performance: you want to feel good, breathe, and loosen what's tight. Your strength: you listen to your body. Your trap: believing exercise isn't for you because you don't enjoy suffering.
Efficiency first
Your calendar is packed, and exercise always comes after everything else. You want short, practical sessions, with no commute and no complicated equipment. Your strength: when it's simple, you stick with it. Your trap: waiting until you have a full hour.
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