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Fitness coach

Which workout style actually fits you?

Point every prospect to the program that suits them.

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Part of the templates forFitness

Who it's for

Fitness coaches, personal trainers, gyms and studios who want to point prospects to the right program from the very first contact.

Why it works

Many people quit exercising because they picked a format that never suited them. You show them the one that does: and your offer becomes the natural next step.

Template preview

Which workout style actually fits you?

If you've ever quit working out after three weeks, the problem probably wasn't your willpower. It was the format. In 6 questions, find the workout style you'll actually want to stick with.

Find my style

6 questions

  1. 1What gets you moving, more than anything:

    • A goal to beat
    • Knowing other people are expecting me
    • Feeling good in my body afterward
    • Knowing it'll be over in 20 minutes
  2. 2The last time you stopped exercising, it was because:

    • I stopped seeing progress
    • Nobody was there to keep me going, so I dropped it
    • It hurt more than it helped
    • My schedule swallowed it whole
  3. 3Your ideal session:

    • Intense: I finish drenched and smiling
    • With other people, music and energy
    • Gentle, in tune with my breathing
    • Short, effective, no commute
  4. 4How you feel about numbers (times, weights, personal records):

    • I love them, they keep me coming back
    • Not my thing, I come for the atmosphere
    • I'd rather listen to how my body feels
    • Checking the box is enough for me
  5. 5Three months from now, you'd mostly like:

    • More strength, stamina or speed, and proof of it
    • A habit I keep because people are counting on me
    • Less pain, less stress, more energy
    • A routine that survives my busiest weeks
  6. 6What you expect from a coach:

    • To be pushed further than I'd go on my own
    • To be expected, and missed when I skip
    • A plan that adapts to my body and my pace
    • A plan that fits into my week

The 4 results

The challenge seeker

You move forward when there's a goal, numbers and a bar to clear. Your strength: you show up consistently as soon as you can see your progress. Your trap: getting bored, or injured, when the curve flattens.

The group energy

On your own, you always find a good reason to put it off. With others, you push harder without even noticing. Your strength: your enthusiasm. Your trap: stopping everything the moment the group isn't there.

The gentle mover

You're not chasing performance: you want to feel good, breathe, and loosen what's tight. Your strength: you listen to your body. Your trap: believing exercise isn't for you because you don't enjoy suffering.

Efficiency first

Your calendar is packed, and exercise always comes after everything else. You want short, practical sessions, with no commute and no complicated equipment. Your strength: when it's simple, you stick with it. Your trap: waiting until you have a full hour.

How to make it yours

  1. 1Copy the template into your account

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  2. 2Rewrite what needs to sound like you

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Use this template for free

Free account, no credit card. You can change everything afterward: copy, questions, results, colors.